Safeguarding Your Food



Every year, an estimated 7 million Americans suffer from cases
of foodborne illness.  Some cases are violent and even result
in death.  Of course this is commonly known as "food poisoning." 
The culprit is food that has dangerously high levels of bacteria
due to improper cooking or handling.

Food safety is usually taken for granted by the buying public but
everyone's attention was recently directed to food poisoning
involving some meat that was undercooked.  It was determined that
the problem never would have happened if the meat had been cooked
properly.  E.Coli 0157.H7 is a potent virus, but it can be
completely destroyed when the meat is fully cooked.

It is important for consumers to take an all-around safety approach
to purchasing, storing and preparing both traditional and new meat
and poultry products.  Ultimately, consumers and food handlers bear
the responsibility for keeping food safe once it leaves the store.

According to the U.S. Department of Agriculture, about 85 percent
of foodborne illness cases could be avoided each year if consumers
would handle food properly.  The most common foodborne illnesses
are caused by a combination of bacteria, naturally present in the
environment, and food handling mistakes.  Ironically, these are
also the easiest types of foodborne illnesses to prevent.  Proper
cooking or processing of raw meat and poultry kills bacteria that
can cause foodborne illness.

When you're out, grocery shop last, take food straight home to the
refrigerator.  And never leave food in a hot car!  Don't buy anything
you won't use before the use-by date.  Don't buy food in poor
condition.  Make sure refrigerated food is cold to the touch.  Frozen
food should be rock-solid.  Canned goods should be free of dents,
cracks or bulging lids which can indicate a serious food poisoning
threat.

The performance and maintenance of your refrigerator is of the
utmost importance.  Check the temperature of your refrigerator with
an appliance thermometer.  To keep bacteria in check, the refrigerator
should run at 40 degrees F; the freezer unit at 0 degrees F. 
Generally, keep your refrigerator as cold as possible without
freezing your milk or lettuce.

When you prepare food, keep everything clean and thaw out any frozen
food you plan to prepare in your refrigerator.  Take it out of the
freezer in advance and place it in the refrigerated section of your
refrigerator.  Always wash your hands in hot soapy water before
preparing and handling any food as well as after you use the
bathroom, change diapers, handle pets, etc.  Remember, too, that
bacteria can live in your kitchen towels, sponges and dish cloths. 
Wash them often and replace the dish cloths and sponges you use
regularly every few weeks.

Be absolutely sure that you keep all raw meats, poultry and fish
and their juices away from other food.  For instance, wash your
hands, your cutting board and knife in hot soapy water after
cutting up the chicken and before dicing salad ingredients.  It is
best to use plastic cutting boards rather than wooden ones where
bacteria can hide in grooves.  Don't take your food out of the
freezer and leave it on the kitchen counter to thaw.  This is
extremely dangerous since the bacteria can grow in the outer layers
of the food before the inside thaws.  It is wise to do your
marinating in the refrigerator too. 

Growing Old Gracefully



Today the average duration of human life in the United States
is just about 70 years for women and a little less for men. 
Conservative experts believe that man is really build to last
about 100 years; and that medial advances and more healthful
living habits could bring this about within a generation or two.

What good is it to add years to life if we do not also add life
to years?  In fact, unless people learn to enjoy life and to
grow old gracefully, the extra years may be an additional burden.

From 18 to 30 years is roughly the period of highest physical
and mental vigor.  The experiences we accumulate from the day we
are born help us to conserve and to use our physical and mental
abilities more wisely, so that for some time after 30 years we
are able to perform increasingly well in spite of slowly slipping
vigor.  After age 50 the increasing accumulation of experience is
no longer able to offset the now more rapidly energy and therefore
aging begins to assert itself noticeably and in many ways.

A number of things may come about gradually such as people who have
not used eyeglasses before may at some time in their forties need
them for reading, and in the fifties they usually need bifocals.

Also in the forties, people are likely to put on weight because
there is a general slowdown in the oxidation rate of the aging body
tissue.  Also we tend to do less strenuous work with no reduction
in the amount of food consumed.

And in the fifties there is likely to be some loss of hearing. 
Usually the high-pitched tomes go first, so words with the sounds
of F, S, and TH are confused.  A hearing aid may be needed in
some cases.

Aging is generally accompanied by a loss in physical and mental
flexibility.  This is noticed in a tendency to become stiff in the
joints; in slower comeback after a strenuous trip, excessive "night
life," or hard work; in slower healing of wounds, sore muscles,
and sprains; in slower recovery of pep after an illness; and in
greater difficulty to adjust to new people, new places, and new
ideas.

Men, especially, will notice loss of muscular strength.  There will
be increased unsteadiness and delicate muscle movements will be more
clumsy and the stride in waking will become shorter.  The conclusion
now is that the performance and ability of the elderly has long been
underestimated and can be greatly improved by a proper diet, sleep
and exercise along with rest and relaxation.

Many elderly people tend to lose their joy and will to live and
chronic worriers may mope around and withdraw.  Medical authorities
now say that laughter is one of the best medicines for the elderly. 
You can always keep your sense of humor tuned up by surrounding
yourself with pleasant and interesting people.  Just act your age
and don't be afraid to laugh at yourself even when no else is around.

Now that we all know the role that physical activity plays in our
lives, remember to do something physical every day.  The joints must
be used or quite simply they will tighten with age creating that
stooped worn out appearance we so often associate with getting old. 
Keep yourself flexible and fit on an exercise program consistent with
your ability.